Tag Archives: Stretching
Go for a walk Walking is a great way to help the body re-educate itself to the changes that have been encouraged upon it through the treatment. Maintain hydration The body is highly composed of water, ranging from 50-70%, depending … Continue reading
Posted in Massage
Tagged Hydrotherapy, Massage, Stretching, Water |
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Fascia is the connective tissue that flows throughout the body, enveloping and influencing all other structures. Because of this, it is very susceptible to dysfunction in the form of repetitive strains or posture. Fascia stretching is a form of treatment … Continue reading
