Tag Archives: Massage

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Not only do we have a website, we also have an active Facebook page! Check it out by clicking on the Facebook tag on the left side of the screen. It’s a great way to catch any last minute openings and … Continue reading →

Booking an appointment with a massage student is helping a new up and coming therapist learn and perfect their art of massage. All the students have completed their relaxation massage education and are very knowledgeable in what they do! The … Continue reading →

Knots in the muscle are commonly either “hypertonicities” or “contractures” and the better we understand the difference, the better we help the body repair itself. A muscle at rest has a small amount of fibers contracting and relaxing throughout the … Continue reading →

Over the years, I have read many books in regards to health, nutrition, and fitness. While many have been duds (it seems like the majority of them are), there are a few that stand out. Listed below are a few … Continue reading →

Go for a walk Walking is a great way to help the body re-educate itself to the changes that have been encouraged upon it through the treatment. Maintain hydration The body is highly composed of water, ranging from 50-70%, depending … Continue reading →

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