For anyone that has been to see me for sessions, there are typically a few books that I’ll recommend as fantastic resources for health.
Pain Free is a great book for postural education.
Supple leopard is great for anyone interested in developing mobility, not just flexibility.
The Bulletproof Diet books are an easy approach to removing sugars and processed foods from your diet.
Finally, Jamie Oliver’s Food Revolution is my go-to book for great food. This one is definitely NOT low carb or Bulletproof style, but it really can help those afraid of cooking good food step into the kitchen.
If you have questions, feel free to ask!